How To Congratulate Someone On Sobriety

Celebrating two dates can remind you that you must always work on maintaining your sobriety. You can also just celebrate the day after your last relapse. You can also choose if you want to celebrate your sober birthday at all. Celebrating your birthday sober isn’t just about having fun, it is an important part of the recovery process. When you were drinking or doing drugs you may have come to rely on these substances to have fun. In recovery, you need to relearn how to have fun without them. This change in mindset can help set you up for long-term sobriety.

how to celebrate a sober birthday

Some local alcoholic recovery groups will host these events, or schedule celebrations for anyone who wishes to participate. Suppose you are having a birthday party, or a wedding, or a retirement event, how can you celebrate without the presence of intoxicating substances? Or perhaps you have reached a sober milestone, which is certainly difficult enough work that it merits recognition. It is important for a person in recovery to celebrate special occasions in a positive, healthy, meaningful way. If a person relapses along the way, his or her sober birthday will change dates.

When Do You Celebrate Your Sober Birthday?

So, treat yourself to a spa-themed party when your birthday rolls around for ultimate relaxation. Whether you plan a rejuvenating retreat at home complete with DIY spa treatments and aromatherapy, or purchase a group spa package, spending the day getting pampered beats hitting up any bar. Host a potluck — at home, or at a plush event space — and ask all your party-goers to bring their favorite family recipe. Consider putting the pastry connoisseur in your life in charge of the birthday cake for extra deliciousness. A sobriety anniversary is an opportunity to show your loved one how proud you are and that you support them. To make sure you honor their wishes, consider asking them how they want to celebrate this milestone. A personalized journal is a thoughtful gift that can also help your loved one on their journey.

how to celebrate a sober birthday

She brings 10 years of legal experience to AMS, beginning her career with Buchanan, Ingersoll & Rooney, LLP, where she practiced corporate law. Prior to joining AMS, Elizabeth provided financial and legal consulting to a number of companies and taught Business Taxation at Dominican University. Since 2008, Elizabeth has been a consultant advising clients on financial management, legal compliance, corporate structuring Sobriety and taxation. is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through should not be used for diagnosing or treating a health problem or disease. If you have or suspect you may have a health problem, you should consult your health care provider. If you believe you have a medical emergency, you should immediately call 911.

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Recovery Coin Display

Despite bars being the go-to birthday party idea for adults, booze and birthdays don’t automatically go hand-in-hand. With a little creativity and thought, you can have an exciting, memorable, or even wild birthday celebration with exactly 0 alcohol. If you want to have a unique birthday party, take a look at what one-time events are going on in your local area. There may be a festival, concert, or limited display at a museum or art gallery that piques your interest. It will make your special birthday occasion even more unforgettable. Taking a class can be a way to bond, laugh, and let loose with your closest friends.

I have a close and special relationship with our Board Chair Peggy which is a major reason for my affiliation with Peggy Albrecht Friendly House. I am also passionate towards helping woman reach recovery.

Pamper Yourself With A Spa Day

A SoBerthday is a monumental day that acknowledges the fact that you gave up booze or drugs or any other harmful behavior that no longer serves you. You decided to make a significant lifestyle change in order to better your life because you finally realized that you— yes you! At times, it can feel like just another day but let me reassure you, this is a day that deserves the utmost celebration. Here are a few ways to treat yourself on your sober anniversary. Steven Collier RN is one of the co founders of the Hemet Valley Recovery Center and owner of Addiction Medicine Services Inc. He has been working in the behavioral health field since serving as a command Drug Exemption Officer in the U.S.

how to celebrate a sober birthday

Send me exclusive offers, unique gift ideas, and personalized tips for shopping and selling on Etsy. Take your friend out to a nice dinner at his or her favorite restaurant. You do not necessarily need to throw some how to celebrate a sober birthday big, extravagant party. By taking your friend out to his or her favorite restaurant and having a meaningful, sober conversation you are letting them know you are proud of them and making an effort to show them that.

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Happy Birthday To You!

We thank Marcia for her continued involvement, friendship and support of Friendly House. Turn up the music, encourage everyone to try all the drinks, and at the end of the night, you will sleep better knowing your friends will get home safely. Plan a spa day complete with massage, manicure, and pedicure. Why not mark this important day with a terrifying activity? Jump out of a plane, go bungee jumping, or swim with sharks. You and your family can look back at these pictures and compare them to where you started.

Therefore, it is worth celebrating your sober birthday each year to congratulate yourself on everything you have worked through to help you live a better life. Some individuals may be unsure as to what a sober birthday is, let alone how to celebrate. Learning the importance of sober birthdays and considering tips on celebrating them can give you something to look forward to every year. A guest list for a sober celebration should be comprised of friends, family and others who have supported and helped you along your journey.

Recovery Gifts

This is not just hearsay because even scientific studies have shown that music therapy can lessen depressive symptoms, reduce pain and lower stress levels. When I first stepped in to fill out the paper work to get admitted to housing, I immediately felt welcomed. If you treat the staff, therapists, and doctors with respect and use common courtesy, you will get more in return. The staff is run by former addicts/alcoholics so they… Now, is the time to get the help you or your loved ones need. Most of us live in places where city lights eclipse the night sky. Take your celebration far from the glow of civilization and go stargazing.

how to celebrate a sober birthday

If you feel the need to step away or leave early, do it. Your sobriety is important, and your loved ones will understand. There are multiple reasons for celebrating a sober birthday. The reasons involve celebrating you, reminding you of your past struggles as well as your progress, and reminding you to thank those that helped you in recovery. Here are some reasons to explain the importance of celebrating sober birthdays.

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There is nothing shameful about buying something you’ve always wanted, such as those shoes you’ve been eyeing for months or those new headphones you can’t stop talking about. Take a sober buddy with you and go shopping together to celebrate. If you want to host non-traditional party, consider putting together a clever scavenger hunt that will have your guests bustling around your local area.

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Ryan White, Who Died of AIDS at 18, Would Have Turned 50 Today: ‘He Made the World Better’.

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One fun way to celebrate your sobriety birthday is to try something new. If you’ve always wanted to go skydiving, make today the day. If you are interested in learning to play an instrument, sign up for lessons. Doing things that you never could have dreamed of during active addiction can remind you of just how great it is to be sober. Although you may be sober, there are plenty of other people still struggling with addiction and neglecting to get help. A good way to celebrate your sobriety anniversary may be to share your story.

It can also help you retain the memories of your favorite moments. When we take time to relive positive memories, we bolster our identities and our mood. Remembering positive sober celebratory experiences helps you solidify the idea that alcohol doesn’t have to be at the forefront for you to have a great time. It can be hard to celebrate without alcohol if everyone around you is drinking. If you are in addiction recovery and are in search of a new career option, you might be struggling to find something that would suit your current situation. People in addiction recovery often have trouble finding jobs because many employers won’t hire someone with a history of addiction, no matte…

  • Especially if they knew you during active addiction, they likely want to celebrate as well.
  • If you have or suspect you may have a health problem, you should consult your health care provider.
  • I believe that women in need should have a safe place to go.
  • The specific day is an individualized choice, often being the last day someone used drugs or alcohol.